Mastering Beach Tennis: A Comprehensive Guide for Beginners and Pros

Welcome to the thrilling world of beach tennis! This sport, a fusion of tennis, badminton, and volleyball, has been gaining popularity worldwide, offering a fun and competitive way to enjoy the beach.

Whether you’re a seasoned pro or a complete beginner, this comprehensive guide will provide you with everything you need to know about beach tennis.

We’ll cover the basics, delve into strategies, and even highlight the health benefits of this engaging outdoor activity.

What is Beach Tennis?

Players engaged in a beach tennis match on a sunny day.

Beach tennis is a fast-paced sport that combines elements of tennis, badminton, and volleyball. It originated in Italy and has quickly spread across the globe, becoming a favorite beach activity for many.

Unlike traditional tennis, beach tennis is played on sand, adding an extra layer of challenge and excitement to the game.

The sandy surface requires players to adapt their movements and strategies, making every match a unique experience. For more information on other beach sports, check out this article on beach sports.

Essential Equipment for Beach Tennis

Before you hit the sand, you’ll need to gear up with the right equipment. The essentials for beach tennis include:

  • A beach tennis racket: Unlike traditional tennis rackets, these are solid with no strings. They are usually made of carbon fiber or fiberglass, and their design allows for better control in the sandy environment.
  • Beach tennis balls: These are depressurized and bounce less than regular tennis balls. Their unique design makes them perfect for beach tennis, as they maintain a consistent trajectory even in windy conditions.
  • A net: The net in beach tennis is higher than in regular tennis, similar to a volleyball net. This height difference changes the dynamics of the game, emphasizing volleys and smashes over groundstrokes.

For high-quality equipment, we recommend Dick’s Sports Equipment Store (not sponsored).

Basic Rules of Beach Tennis

Now that you’re equipped, let’s dive into the basic rules of beach tennis:

  1. The game can be played in singles or doubles, making it a versatile sport for any number of players.
  2. The ball must be hit directly over the net without letting it bounce. This rule adds a layer of intensity to the game, as players must react quickly to return the ball.
  3. A point is scored if the ball hits the ground in the opponent’s court, the opponent hits the ball out of bounds, or the opponent fails to return the ball. This scoring system is similar to that of traditional tennis, making it easy to pick up for those familiar with racket sports.

Strategies and Techniques for Winning at Beach Tennis

People playing beach tennis

Winning at beach tennis requires strategy and skill. Here are some tips to improve your game:

  • Serve with power: A strong serve can give you an early advantage in the rally. Practice your serve to ensure it’s both powerful and accurate.
  • Use the whole court: Make your opponent run by hitting the ball to different areas of the court. This strategy can help you control the game and keep your opponent on their toes.
  • Practice your volley: Since the ball can’t bounce, you’ll need to master the art of the volley. Work on your reflexes and hand-eye coordination to improve your volleying skills.

For more sports strategies, check out this article on sports strategies.

Health Benefits of Playing Beach Tennis

Tennis on the beach isn’t just fun—it’s also a great workout! Playing can improve your cardiovascular health, agility, and coordination.

The sport requires quick movements and strategic thinking, providing both a physical and mental workout.

Plus, the beach setting can help reduce stress and boost your mood.

The sun, sand, and sea create a relaxing environment that can enhance your overall well-being. For more on the benefits of outdoor sports, visit this health and fitness website.


Beach tennis is a dynamic and exciting sport that offers a unique blend of physical challenge and beach fun.

Whether you’re a seasoned athlete or just looking for a new beach activity, the sport has something to offer.

It’s more than just a game—it’s a way to enjoy the outdoors, stay fit, and connect with others.

So grab a racket, hit the sand, and give it a try!

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